Jul 1, 2024
S2E11. Your intro guide to optimal gut health
28 minutes
Podcast · Inglés
my millennial health
Jess Spendlove
New season has just begun! Subscribe now and stay tuned. Hosted by Jess Spendlove and Chloe McLeod. Living your best life starts with your health and this podcast is a one-stop-shop of fun, light-hearted information and inspiration to optimise every aspect of your wellbeing, including nutrition, exercise, mental health, mindset and more. Hosts Jess Spendlove and Chloe McLeod, both Advanced Sports Dietitians & Accredited Practising Dietitians, lead listeners through a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. my millennial health is produced by SYMO interactive, home of the my millennial money podcast.
Episodes
Ordered by publication date.
Jun 24, 2024
S2E10. How to thrive as an active aging female W/ Angelique Clark
54 minutes
Jun 17, 2024
S2E09 How to Improve Your Focus & Digital Habits W/ Dr Kristy Goodwin
46 minutes
Jun 10, 2024
S2E08 5 Essential High Performance Nutrition Principles
31 minutes
Jun 3, 2024
S2E07 Why High Performers risk burnout and high-functioning anxiety W/ Sophie Scott
47 minutes
May 27, 2024
S2E06. Five limiting beliefs preventing you from levelling up your life
27 minutes
May 20, 2024
S2E05. Why relying on willpower and dedication to make lasting change won’t work
24 minutes
May 13, 2024
S2E04. 8 Science Backed Health Hacks for Busy Humans
27 minutes
May 6, 2024
S2E03. Struggling to decide what to eat? This is for you!
28 minutes
Apr 29, 2024
S2E02. I don't want you to make these mistakes that I made
26 minutes
Apr 22, 2024
S2E01. Are you missing these warning signs from your body and brain?
28 minutes
Feb 26, 2024
20. 6 Habits to Live a High-Performance Life
33 minutes
Feb 18, 2024
19. When to fast and not to fast according to a performance dietitian
27 minutes
Feb 12, 2024
18. The first thing I do with ALL my clients to get them amazing results
25 minutes
Feb 5, 2024
17. How Elite Athletes Use Nutrition to Perform - And How You Can Too
34 minutes
More related podcasts
Other podcasts in Health.