Oct 25, 2024
EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being
16 minutes
Podcast · Inglés
Naturally Savvy
Lisa Davis MPH
Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
Episodes
Ordered by publication date.
Oct 23, 2024
EP # 9: Trauma-Informed Practices to Cultivate Self-Compassion
5 minutes
Oct 23, 2024
EP # 9: Trauma-Informed Practices to Cultivate Self-Compassion
5 minutes
Oct 18, 2024
EP #8: How Self-Compassion Can Transform Your Mental Health by Building Resilience
17 minutes
Oct 18, 2024
EP #8: How Self-Compassion Can Transform Your Mental Health by Building Resilience
17 minutes
Oct 16, 2024
EP #7: How Self-Compassion Can Help You Navigate Life's Challenges
5 minutes
Oct 16, 2024
EP #7: How Self-Compassion Can Help You Navigate Life's Challenges
5 minutes
Oct 11, 2024
EP #6: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care)
20 minutes
Oct 11, 2024
EP #6: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care)
20 minutes
Oct 9, 2024
EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing
6 minutes
Oct 9, 2024
EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing
6 minutes
Oct 4, 2024
EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)
19 minutes
Oct 4, 2024
EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)
19 minutes
Oct 2, 2024
EP #3: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)
6 minutes
Oct 2, 2024
EP #3: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)
6 minutes
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