Apr 27, 2022
Ep 208: Saying Goodbye to Eat Confident Co.
16 minutes
Podcast · Inglés
Nutrition Redefined
Stephanie Webb + Emily Fonnesbeck | Eat Confident Co.
A podcast for women who want to eat well, live well, and feel amazing. We talk about food, what to eat, and how to eat - but more importantly, about who we are as eaters. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
Episodes
Ordered by publication date.
Apr 20, 2022
Ep 207: How to Wear Less Clothes with More Confidence, Part 2
11 minutes
Apr 13, 2022
Ep 206: How to Wear Less Clothes with More Confidence, Part 1
11 minutes
Apr 6, 2022
Ep 205: How to Make Snacking Work for You
25 minutes
Mar 30, 2022
Ep 204: How to Distinguish Between Fullness + Overeating, Part 2
18 minutes
Mar 23, 2022
Ep 203: How to Distinguish Between Fullness + Overeating, Part 1
13 minutes
Mar 16, 2022
Ep 202: Self-Care Instead of Dieting, Part 2
11 minutes
Mar 9, 2022
Ep 201: Self-Care Instead of Dieting, Part 1
11 minutes
Mar 2, 2022
Ep 200: Our Favorite Tools for Confident Eating
28 minutes
Feb 23, 2022
Ep 199: How to Manage the Mental Load of Intuitive Eating, Part 2
12 minutes
Feb 16, 2022
Ep 198: How to Manage the Mental Load of Intuitive Eating, Part 1
11 minutes
Feb 9, 2022
Ep 197: How to Stop Body Checking, Part 2
13 minutes
Feb 2, 2022
Ep 196: How to Stop Body Checking, Part 1
11 minutes
Jan 26, 2022
Ep 195: Real Life Experiences with Making Peace with Sugar
11 minutes
Jan 19, 2022
Ep 194: An Inside Look at Goal-Setting for Confident Eating
17 minutes
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