Jan 6, 2024
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
12 minutes
Podcast · Inglés
Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
Optimal Living Daily LLC
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
Episodes
Ordered by publication date.
Jan 5, 2024
2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel
10 minutes
Jan 4, 2024
2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals
8 minutes
Jan 3, 2024
2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health
13 minutes
Jan 2, 2024
2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success
11 minutes
Jan 1, 2024
2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
8 minutes
Dec 31, 2023
2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment
9 minutes
Dec 31, 2023
2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise
9 minutes
Dec 30, 2023
2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
11 minutes
Dec 29, 2023
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
11 minutes
Dec 28, 2023
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
9 minutes
Dec 27, 2023
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
10 minutes
Dec 26, 2023
2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
9 minutes
Dec 25, 2023
2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
10 minutes
Dec 24, 2023
2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
9 minutes
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