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Podcast · Inglés

Optimize Yourself

Zack Arnold

It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and inventor of the GTD system David Allen...World-famous biohacker Ben Greenfield. These are just a few of the many experts ready to inspire you to step outside your comfort zone so you can reach your full potential. Hosted by Zack Arnold (award-winning Hollywood film & TV editor, documentary director, American Ninja Warrior in training, and father of two), the Optimize Yourself program helps creative professionals, entrepreneurs, weekend warriors, and even professional athletes better manage their time, energy, and attention so they can maximize their focus and creativity and minimize burnout. Learn how to combat the negative effects of working a sedentary job...become a productivity ninja...eat better...sleep better...and learn what it really takes to land your “dream job.” You ready? Let’s start designing the optimized version of YOU.

HealthInglés

Episodes

Ordered by publication date.

Jun 11, 2024

Ep256: Overcoming the Grief of "Invisible Losses" (Including Losing Your Job), and Getting Out of "Survival Mode" | with Christina Rasmussen

Jun 4, 2024

Ep255: Managing the Burnout, Anxiety, & Depression Created By Your "Busy Brain" | with Dr. Romie Mushtaq

May 28, 2024

Ep254: The Ugly Truth About Burnout (Even When You're Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens

May 21, 2024

Ep253: Breaking Through Your Upper Limits and Living In Your Zone of Genius | with Gay Hendricks

May 14, 2024

Ep252: Find Your Creativity by Finding Your Why | with Dr. Mark Shrime

May 7, 2024

TOP 5: Silvia Inks on How to Optimize Your Finances As a Freelancer or Small Business Owner

Apr 30, 2024

TOP 5: Mike Michalowicz on The ‘Profit First’ Financial System (That Gives You the Freedom to Say ‘No’ to the Wrong Gigs)

Apr 23, 2024

TOP 5: Matt Sandrini on Your Time Is Worthless (Here’s How to Invest It Properly)

Apr 16, 2024

TOP 5: Laura Vanderkam on How to Optimize Your Money to Buy You Time (and Experiences)

Apr 9, 2024

TOP 5: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’

Apr 1, 2024

Ep251: Building Skills, Relationships, and Weathering Industry Storms | with Shie Rozow

Mar 29, 2024

[CASE STUDY] Why People Don’t Respond to Your Cold Outreach (and How to Get a Response) | with Scott Davis

Mar 19, 2024

Ep250: The Creative's Guide to Understanding AI and Leveraging AI to Build Workflows & Optimize Your Creativity | with Rob Howard

Mar 12, 2024

What Does The Future Hold for "AE's" In the Age of "AI"? | LACPUG Panel

Mar 5, 2024

EditFest 2023: Exploring the Impact of Artificial Intelligence on the Art of Editing

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