Sep 17, 2021
#80 I’m back! And the podcast is changing…
7 minutes
Podcast · Inglés
Pressing Pause
Gabrielle Treanor
With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.
Episodes
Ordered by publication date.
Jan 21, 2021
#79 Wait, is that allowed?
9 minutes
Jan 13, 2021
#78 The waves of overwhelm
10 minutes
Jan 6, 2021
#77 A guiding word for the year ahead
10 minutes
Jan 6, 2021
#77 A guiding word for the year ahead
12 minutes
Dec 16, 2020
#76 What would You from December 2021 say?
11 minutes
Dec 9, 2020
#75 How to find gold dust in the mud pit that was 2020
10 minutes
Dec 2, 2020
#74 When you’re in a rubbish mood
7 minutes
Nov 25, 2020
#73 When it feels like you’re not getting anywhere
6 minutes
Nov 18, 2020
#72 When you feel disappointed in yourself
9 minutes
Nov 11, 2020
#71 You make more of an impact than you think
9 minutes
Nov 4, 2020
#70 When the world and life feel like a LOT
9 minutes
Oct 28, 2020
#69 Can too much self-awareness be a bad thing?
9 minutes
Oct 21, 2020
#68 When you’re not sleeping well
8 minutes
Oct 14, 2020
#67 What does introversion have to do with feeling overwhelmed?
10 minutes
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