Jan 18, 2021
EP 93 - Build The Perfect Home Workout
27 minutes
Podcast · Inglés
Reach Your Peak
Peak Performance Academy
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance_killarney Bobby: @peakperformancekillaney Jared: @jared_osullivan Facebook: Peak Performance Killarney www.peakperformancekillarney.com
Episodes
Ordered by publication date.
Jan 11, 2021
EP 92 - Top Tips For Achieving Your New Year Goals
22 minutes
Jan 4, 2021
EP 91 - New Year - Fresh Start
22 minutes
Dec 21, 2020
Ep. 90 - Nutrition At Xmas
22 minutes
Dec 14, 2020
EP - 89 - Planning The Xmas Period
25 minutes
Dec 7, 2020
EP. 88 - Accessing The First Week Back
25 minutes
Nov 30, 2020
EP 87 : Planning The Comeback
29 minutes
Nov 23, 2020
EP 86 - Balance A True Understanding
27 minutes
Nov 16, 2020
EP 85 - Living With Lockdown
1 hour 3 minutes
Nov 9, 2020
EP 84 - Calorie Management In Lockdown
30 minutes
Oct 26, 2020
EP 82 - HERE WE GO AGAIN
27 minutes
Oct 12, 2020
EP 80 - Dealing With Continued Change
22 minutes
Oct 5, 2020
EP 79 - 5 Nutrition Myths Explained
23 minutes
Sep 21, 2020
EP 77 - Direction In Your Day
26 minutes
Sep 14, 2020
EP 75 - Dealing With Mental And Physical Challenges
25 minutes
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