Apr 13, 2016
Podcast · Inglés
Relaxation by Inner Health Studio Podcast
Inner Health Studio
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques
Episodes
Ordered by publication date.
Apr 13, 2016
Adults Recovering from Childhood Bullying
Apr 13, 2016
Dealing with Chemotherapy
Apr 13, 2016
Relaxation to Deal with Squeamishness
Apr 13, 2016
Starry Sky Relaxation
Apr 13, 2016
Floating on a Cloud
Apr 13, 2016
Progressive Muscle Relaxation with Keywords
Apr 13, 2016
Relaxation for Taking a Nap
Apr 13, 2016
Progressive Muscle Relaxation Exercise
Apr 13, 2016
Wildlife Sanctuary
Apr 13, 2016
Sensory Relaxation
Apr 13, 2016
Relaxation for Panic Attacks when Flying
Apr 13, 2016
Body Scan
Apr 13, 2016
Overcoming Procrastination
Apr 13, 2016
Relaxation to Decrease Fidgeting
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