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Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Episodes

Ordered by publication date.

Aug 6, 2025

#280 - Goodbye for now...

Jul 18, 2025

#279 - The Running Mistakes Killing Your AFL Progress

Jul 4, 2025

#278 - Every Self Coached Runner Makes These 5 Mistakes

Jun 14, 2025

#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

Jun 6, 2025

#276 - The Brand New Runner's Blueprint

May 24, 2025

#275 - I coached 300 Runners and Learned This

May 9, 2025

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

May 2, 2025

#273 - How to Choose the Right Running Shoe for You

Apr 25, 2025

#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

Apr 18, 2025

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Apr 4, 2025

#270 - The Ultimate Guide to a Faster 10K

Mar 28, 2025

#269 - Brodie Sharpe | Debunking 10-Common Running Myths

Mar 21, 2025

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

Mar 6, 2025

#267 - Everything I Know About Marathon Training

Feb 28, 2025

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

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