Aug 28, 2026
Episode 414: Facing Your Running Fears
31 minutes
Episodes
Ordered by publication date.
Aug 21, 2026
Episode 413: Channeling Your Personal Power
52 minutes
Aug 14, 2026
Episode 412: Making Smart Adjustments when Feeling Sore or Tired
30 minutes
Aug 14, 2026
Episode 412: Making Smart Adjustments when Feeling Sore or Tired
30 minutes
Aug 7, 2026
Episode 411: Planning and Problem Solving for Race Day
42 minutes
Jul 17, 2026
Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals
56 minutes
Jul 10, 2026
Episode 409: Creating Your Vision and Goals
53 minutes
Jun 26, 2026
Episode 408: Developing Mental Fortitude
1 hour
Jun 19, 2026
Episode 407: But WHY do YOU Run?
1 hour 3 minutes
Jun 12, 2026
Episode 406: Nailing Your Long Run Workouts
1 hour 1 minute
Jun 5, 2026
Episode 405: The Art and Science of Recovery Runs
1 hour
May 29, 2026
Episode 404: Do You Medium Long Run?
54 minutes
May 22, 2026
Episode 403: The Art of the Long Run
56 minutes
May 15, 2026
Episode 402: All About that Tempo
51 minutes
May 8, 2026
Episode 401: 9 Truths about Training Paces
48 minutes
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