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Sacred Essence

Awaken to your true self, your highest self, your sacred essence through movement, meditation & manifestation. Each week there will be a theme and every week the them will be unpacked giving you a chance to marvel on the subject, do yoga, contemplate and then take action. Teresa blends her training as a yoga teacher, counselor and transformational coach to awaken you to the call of love.

Episodes

Ordered by publication date.

Nov 27, 2017

Action - Manifest - Episode 49

Nov 20, 2017

Action - Meditation - Episode 48

Nov 13, 2017

Action - Movement - Episode 47

Nov 6, 2017

Action - Marvel - Episode 46

Oct 23, 2017

Alignment - Manifest - Episode 45

Oct 16, 2017

Alignment - Meditate - Episode 44

Oct 9, 2017

Alignment - Movement - Episode 43

Oct 2, 2017

Alignment - Marvel - Episode 42

Sep 25, 2017

Awareness - Manifest - Episode 41

Sep 18, 2017

Awareness - Meditate - Episode 40

Sep 11, 2017

Awareness - Movement - Episode 39

Sep 4, 2017

Awareness - Marvel - Episode 38

Aug 28, 2017

Making Friends - Manifest - Episode 37

Aug 21, 2017

Making Friends - Meditate - Episode 36

Aug 20, 2017

Making Friends - Movement - Episode 35

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