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She Found Motherhood podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Kids & familyInglés

Episodes

Ordered by publication date.

Jan 7, 2026

New Year, New Beginnings! The Real Basics of Getting Pregnant

Dec 24, 2025

Diving into Water Birth: The Benefits, Myths & What to Expect

Dec 24, 2025

Diving into Water Birth: The Benefits, Myths & What to Expect

Dec 10, 2025

Babywearing 101: The Science, Benefits & How to Start

Dec 10, 2025

Babywearing 101: The Science, Benefits & How to Start

Nov 26, 2025

The Raw Truth: What No One Tells You About Parenthood

Nov 12, 2025

Food, Body Image, and Pregnancy: Breaking Free from Diet Culture

Oct 29, 2025

You Are Not Broken: Sex and Libido in Pregnancy and Postpartum

Oct 15, 2025

Ironing Out the Facts: Anemia & Low Iron in Pregnancy

Oct 15, 2025

Ironing Out the Facts: Anemia & Low Iron in Pregnancy

Oct 1, 2025

Your Guide to Pain Relief in Labour: From A to Z

Sep 17, 2025

Capturing the Moment: Secrets to Getting Those Perfect Tot Shots!

Aug 20, 2025

#192: Let's pack! The Top 10 Things You Didn't Know You Needed in Your Hospital Bag

Aug 20, 2025

Let's pack! The Top 10 Things You Didn't Know You Needed in Your Hospital Bag

Aug 6, 2025

The Top 5 Reasons for Cesarean Birth

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