Apr 22, 2026
#370: One Thing You Can't Forget in the Age of AI
41 minutes
Podcast · Inglés
Simple Roots Radio
Alexa Schirm
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
Episodes
Ordered by publication date.
Apr 16, 2026
#369: Why 'Trying Harder' Is Ruining Your Health
38 minutes
Mar 30, 2026
#368: You're Not Lazy - You're Undercharged
33 minutes
Mar 18, 2026
#367: The Positive Side To Dysregulation
46 minutes
Mar 11, 2026
#366: The Power of Your Village With Michale Chatham and Molly Peralta
56 minutes
Mar 3, 2026
#365: Stop Letting The Scale Define You
41 minutes
Feb 24, 2026
#364: The Illusion of the Scale - Why Body Weight Matters
38 minutes
Feb 16, 2026
#363: Why I Quit Podcasting + An Update On My Health
35 minutes
May 15, 2025
#362: Using The Domino Effect To Get Healthy
34 minutes
May 8, 2025
#361: Real Rest vs. Artificial Rest
32 minutes
May 1, 2025
#360: Is Your Body Bored?
29 minutes
Apr 24, 2025
#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan
41 minutes
Apr 16, 2025
#358: The Power Of Posture On Your Health
1 hour 6 minutes
Apr 9, 2025
#357: Water Isn’t All Created Equal
53 minutes
Apr 2, 2025
#356: Micro-Resourcing For A Healthier Mind
34 minutes
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