Nov 7, 2017
Releasing What Weighs You Down
3 minutes
Podcast · Inglés
Smart Exercise
JJ Flizanes
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
Episodes
Ordered by publication date.
Oct 10, 2017
3 Keys to Lasting Change: Why You Struggle Without Them
4 minutes
Oct 3, 2017
Ep. 19: Basics of Knee Rehab Exercises
5 minutes
Sep 26, 2017
Ep. 18: Mind Body Connection in Exercise
6 minutes
Sep 19, 2017
Ep 17: Dangers of Crossfit
4 minutes
Sep 12, 2017
Ep. 16: How to Increase Your Metabolism
6 minutes
Sep 5, 2017
Ep. 15: How to Get Rid of Belly Fat
4 minutes
Aug 29, 2017
Ep. 14: Proper Form for Crunches
6 minutes
Aug 22, 2017
Ep. 13: Why Are You Walking with Weights?
4 minutes
Aug 15, 2017
Ep. 12: Why You Need A Heart Rate Monitor
6 minutes
Aug 8, 2017
Ep. 11: 3 Easy Isometric Exercises
4 minutes
Aug 1, 2017
Ep. 10: Top 5 Active Stretches
4 minutes
Jul 25, 2017
Ep. 9: Why Passive Stretching is Dangerous
6 minutes
Jul 18, 2017
Ep. 8: Proper Form for a Chest Press
5 minutes
Jul 11, 2017
Ep. 7: All Muscles Pull, Not Push
6 minutes
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