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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

This is not your typical social anxiety tips show... You'll get revolutionary solutions available from Western traditional therapy AND Eastern energy psychology. You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, most empowering solutions, and share unbelievably inspiring stories and perspectives that help you on your journey to social confidence. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode. Listen in and gain the wisdom, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence where you enjoy connecting with others, unlock your potential, have fun in social situations and create a satisfying social life.

HealthInglés

Episodes

Ordered by publication date.

Aug 7, 2026

Can't Stop Replaying That Conversation? (10-Min Exercise)

Jun 30, 2026

What Happens After You Overcome Social Anxiety?

Jun 22, 2026

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

May 25, 2026

This Changed How I Use Tapping

May 4, 2026

How to Meet New People Without Awkwardness (And Actually Enjoy It)

Apr 27, 2026

How to Start Conversations and Make Friends Naturally

Apr 20, 2026

How to Feel Safe Being Vulnerable in Relationships

Apr 13, 2026

Why Social Anxiety Still Feels Unsafe Even When You Know You're Safe

Apr 6, 2026

How Childhood Trauma Can Fuel Social Anxiety

Mar 28, 2026

I Thought This Would Make Me Confident… It Didn't

Mar 28, 2026

I Thought This Would Make Me Confident… It Didn't

Mar 16, 2026

Your Teenage Identity Is Ruining Your Social Life

Mar 3, 2026

When Social Anxiety Starts to Shift — Real Member Stories

Mar 3, 2026

When Social Anxiety Starts to Shift — Real Member Stories

Feb 27, 2026

Social Confidence Club Is Open — Watch This First

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