Apr 23, 2026
Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward
50 minutes
Episodes
Ordered by publication date.
Apr 6, 2026
The Polyvagal Bandwagon Is Dying (And I Love It)
39 minutes
Mar 31, 2026
You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation
25 minutes
Mar 24, 2026
Does EMDR Actually Work? (What the Research Says)
27 minutes
Mar 16, 2026
No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.
24 minutes
Mar 10, 2026
Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck
20 minutes
Mar 3, 2026
Building Emotional Capacity Before Processing Past Traumas
18 minutes
Feb 24, 2026
Why Meditation May Not Work Well for People in Freeze
19 minutes
Feb 17, 2026
Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a Disorder
24 minutes
Feb 10, 2026
Steadying the Waters: How Your Nervous System Affects Your Stoic Practice
24 minutes
Jan 27, 2026
Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old
5 minutes
Jan 20, 2026
"I Don't Think About It Anymore" — Why That Doesn't Mean You're Over It
7 minutes
Jan 16, 2026
Hit It Back: A Lesson in Playfulness & Seizing the Moment
5 minutes
Dec 9, 2025
What to do When Your Partner Cycles Between Shutdown and Fight
27 minutes
Nov 28, 2025
AI Therapists Are Coming in 2026 And I'm Not Sure That's Good
29 minutes
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