Podcast · Inglés

T3 Talks

T3 Talks

T3 Talks by T3 Body Encinitas: Tighten, Tone, Transitions Our Pledge to everyone we meet, “Our Motivation will inspire you to be better” - When I founded the company I wanted to inspire others to be better. Starting with looking at their lifestyles more closely. - Over the past 20 years I developed a system based on expert teaching from leaders in the industry in order to set up SMART goals (Specific Measurable Achievable REALISTIC Target) - After all this time and many iterations I created this series to increase confidence and encourage a more open dialog about health and wellness. - The end goal is to make you more aware of your environment and your mind. Future Topics: - Nutrition VS Nurishment - Detox Vs Restart - Transition Vs LifeStyle - Acute Pain VS Chronic pain - Sleep Hygiene