Jul 22, 2026
Announcement: Summer Break And Season 6 Updates
4 minutes
Podcast · Inglés
Teach Me How To Adult
Gillian Berner / Frequency Podcast Network
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, from crushing your career and love life to balancing budgets and wellness. We chat with experts and hustlers who serve up #realtalk and actionable tips on navigating adulthood like a boss. We’re diving deep on everything: Investing! Career advice! Taxes! Homeownership! Relationship goals! Mental health! Fitness! Folding a fitted sheet!? Trying to kill it at this whole adult thing? Follow along as we figure it out together.
Episodes
Ordered by publication date.
Jul 22, 2026
Announcement: Summer Break And Season 6 Updates
4 minutes
Jul 15, 2026
The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing
23 minutes
Jul 13, 2026
ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter
7 minutes
Jul 8, 2026
How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton
1 hour 1 minute
Jul 6, 2026
ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson
7 minutes
Jul 1, 2026
Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease
23 minutes
Jun 29, 2026
ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila
10 minutes
Jun 24, 2026
How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie
17 minutes
Jun 17, 2026
The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease
18 minutes
Jun 15, 2026
ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda
11 minutes
Jun 10, 2026
Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain
42 minutes
Jun 8, 2026
ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
7 minutes
Jun 3, 2026
How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie
17 minutes
Jun 1, 2026
ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara
11 minutes
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