Dec 15, 2024
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
6 minutes
Podcast · Inglés
Ten Percent Happier with Dan Harris
10% Happier, Inc
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Episodes
Ordered by publication date.
Dec 13, 2024
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
54 minutes
Dec 11, 2024
How To Talk To Yourself When Things Suck | Sam Sanders
1 hour 5 minutes
Dec 9, 2024
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
1 hour 12 minutes
Dec 8, 2024
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
6 minutes
Dec 6, 2024
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
35 minutes
Dec 4, 2024
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
1 hour 7 minutes
Dec 4, 2024
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
1 hour 7 minutes
Dec 2, 2024
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
59 minutes
Dec 1, 2024
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
6 minutes
Nov 29, 2024
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
29 minutes
Nov 27, 2024
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
1 hour 6 minutes
Nov 25, 2024
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
59 minutes
Nov 24, 2024
Use This When Stressed | Bonus Meditation with Dawn Mauricio
6 minutes
Nov 22, 2024
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
35 minutes
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