Jun 3, 2017
The Ben Smith Story
1 hour 5 minutes
Podcast · Inglés
The 4th Pull Podcast
Geo Rockwell
The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
Episodes
Ordered by publication date.
Jan 17, 2017
EP: 55 Emily Abbot- The bigger picture
39 minutes
Dec 28, 2016
EP: 54 Shane Farmer- Dark Horse Rowing
Dec 6, 2016
EP: 53 Carrer or CrossFit? - Patrick Vellner
43 minutes
Nov 22, 2016
EP: 52 An Underdog Story Full of Grit and Determination with Jamie Hagiya
51 minutes
Nov 15, 2016
EP: 51 The Value of Rest, Learning and Mentors with Marcus Filly
40 minutes
Nov 3, 2016
EP: 50 Move Well, Get Strong and be Pain Free with Anders Varner
42 minutes
Oct 27, 2016
EP: 49 Position, Patience and Progress with Chad Vaughn
58 minutes
Oct 19, 2016
Ep: 48 Coaching, Programming and Finding Purpose - Jason Leydon
48 minutes
Oct 4, 2016
Ep: 47 How to be Coach-able with Dave Thomas founder of Performance 360
43 minutes
Sep 27, 2016
Ep: 46 Nutrition, Eating Disorders and Working with High Level Athletes- Jason Phillips
53 minutes
Sep 20, 2016
Ep: 45 Mike Cazayoux CEO of Brute Strength and Winner of the CrossFit Games
49 minutes
Sep 13, 2016
EP: 44 Sam Dancer Talks Life, THe CrossFit Games and Spandex- Part 2
45 minutes
Sep 6, 2016
EP: 43 Sam Dancer Talks Life, The CrossFit Games, and Spandex- Part 1
40 minutes
Aug 24, 2016
EP: 41 How to Balance Family CrossFit and Life with Annie Sakamoto
38 minutes
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