Aug 30, 2026
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
19 minutes
Podcast · Inglés
The Anxiety Dr. Podcast
The Anxiety Dr
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support
Episodes
Ordered by publication date.
Aug 26, 2026
#239 The Practice That Changes How You Respond To Stress and Life
18 minutes
Aug 13, 2026
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
16 minutes
Aug 6, 2026
#237 10 Thinks I've Told My Patients That Help Them Recover From Anxiety
17 minutes
Jul 29, 2026
#236 The Anxiety Habits You Don't Even Notice Anymore
12 minutes
Jul 23, 2026
#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
18 minutes
Jul 16, 2026
#234 Why Anxiety Makes You Fear Even the Simplest Things
13 minutes
Jul 10, 2026
#233 How Do I Listen to Anxiety All Day Without Getting Triggered?
13 minutes
Jul 2, 2026
#232 What People Who Recover From Anxiety Do Differently
17 minutes
Jun 19, 2026
#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
10 minutes
Jun 12, 2026
#230 7 Things You Should Know About Anxiety Recovery
10 minutes
Jun 5, 2026
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
9 minutes
May 28, 2026
#228 The Real Reason Anxiety turns into Panic
11 minutes
May 15, 2026
#227 One of the best tips I will ever give you
3 minutes
May 6, 2026
The 3 H's That Could Be Triggering Your Anxiety
11 minutes
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