Aug 26, 2026
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks
1 hour
Podcast · Inglés
The Doctor's Kitchen Podcast
Dr Rupy Aujla
Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter @doctors_kitchen
Episodes
Ordered by publication date.
Aug 26, 2026
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks
1 hour
Aug 12, 2026
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig
1 hour 4 minutes
Jul 29, 2026
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin
1 hour 5 minutes
Jul 15, 2026
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming
1 hour 22 minutes
Jul 1, 2026
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati
1 hour 27 minutes
Jun 17, 2026
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan
1 hour 21 minutes
Jun 3, 2026
Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas
1 hour 22 minutes
May 20, 2026
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan
1 hour 5 minutes
May 6, 2026
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
1 hour 18 minutes
Apr 22, 2026
5 Gut health habits that improve eczema, acne and psoriasis | Farzanah Nasser
1 hour 16 minutes
Apr 22, 2026
5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser
1 hour 16 minutes
Apr 8, 2026
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
2 hours 11 minutes
Mar 25, 2026
#339 7 Habits a Neuroscientist Swears By to Keep Your Mind Sharp at Any Age | Dr Tommy Wood
1 hour 58 minutes
Mar 25, 2026
7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood
1 hour 58 minutes
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