Dec 23, 2021
#50: Dr. Stephen Seiler on 80/20 Training
1 hour 22 minutes
Podcast · Inglés
The Extramilest Podcast
Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Episodes
Ordered by publication date.
Dec 14, 2021
#49: From 3:59 Marathon To 2:34, with Danny Huibregtse
1 hour 12 minutes
Nov 20, 2021
#48: Achieve Your Goals, with Sally McRae
1 hour 14 minutes
Aug 28, 2021
#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
1 minute
Jul 26, 2021
#46: MAF Training and Longevity with Ben Edusei
1 hour 11 minutes
Dec 4, 2020
#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
1 hour 8 minutes
Oct 30, 2020
#39: Improve Your Running and Health with Dr. Phil Maffetone
1 hour 17 minutes
Oct 16, 2020
#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
1 hour 4 minutes
Aug 12, 2020
#36: How to Run Longer, with Albert Shank
1 hour 4 minutes
May 14, 2020
#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần
1 hour 19 minutes
Apr 2, 2020
#32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming
55 minutes
Mar 24, 2020
#31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill
1 hour 7 minutes
Feb 27, 2020
#30: Shut Your Mouth for Running and Health, with Patrick McKeown
1 hour 3 minutes
Feb 1, 2020
#29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson
1 hour 20 minutes
Jan 17, 2020
#28: Misconceptions about MAF Training, by Floris Gierman
24 minutes
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