Feb 17, 2026
The Secrets of Good Daughtering with Dr. Allison Alford
58 minutes
Podcast · Inglés
The Hardcore Self Help Podcast
Robert Duff, Ph.D.
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
Episodes
Ordered by publication date.
Jan 27, 2026
Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia
1 hour 1 minute
Jan 20, 2026
Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks
1 hour 4 minutes
Jan 12, 2026
I Am Determined.
16 minutes
Nov 10, 2025
A New Approach to OCD: Internal Family Systems w/ Melissa Mose
1 hour 17 minutes
Nov 3, 2025
Celeb Chef Chris Valdes on Mental Health in Kitchens
1 hour 2 minutes
Oct 10, 2025
Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
1 hour 15 minutes
Oct 1, 2025
The Podcast is Coming Back.
19 minutes
May 20, 2025
What's Up With The Podcast?
15 minutes
Apr 18, 2025
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
1 hour 9 minutes
Apr 18, 2025
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
1 hour 9 minutes
Apr 11, 2025
436: Facing Horrific Family Trauma & Finding Joy After Divorce
24 minutes
Apr 11, 2025
436: Facing Horrific Family Trauma & Finding Joy After Divorce
24 minutes
Apr 4, 2025
435: Moving Past infidelity & Coping with Sudden Medication Changes
27 minutes
Mar 28, 2025
An Update From Robert
1 minute
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