Podcast · Inglés

The Hello Someday Podcast

Casey McGuire Davidson: Sober Coach

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE Sober Girl's Guide To Quitting Drinking - 30 Tips For Your First 30 Days. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and recovery, self-improvement and more. Whether you know you want to stop drinking and live an alcohol-free life, are sober curious, or are in recovery this podcast is for you. In each episode, Casey will share the tried and true secrets of how to drink less and live more and feel happy and empowered about your choice to stop drinking. Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people-pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol-free life.