Mar 12, 2018
#085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey
31 minutes
Podcast · Inglés
The Modern Desk Jockey
Kevin Christie
We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
Episodes
Ordered by publication date.
Mar 5, 2018
#084: Comprehensive Desk Ergonomics You Can Easily Implement
8 minutes
Feb 26, 2018
#083: How Blue Light Disrupts Your Sleep and How It Is Fixable
14 minutes
Feb 19, 2018
#082: The Core Four To Achieve Core Stability
14 minutes
Feb 12, 2018
#081: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green
12 minutes
Feb 5, 2018
#080: The small things at your desk can cause big problems for your body
12 minutes
Jan 29, 2018
#079: Tactics At Your Chair For Getting Movement with Stacey Joiner
13 minutes
Jan 22, 2018
#078: Do This And Become A Healthy Desk Jockey
18 minutes
Jan 15, 2018
#077: The Healthy Desk Jockey with Tyler Forbes
18 minutes
Jan 8, 2018
#076: Pilates for Health and Fitness with Amalia Brassfield
27 minutes
Jan 1, 2018
#075: My Positive 2017 and My Healthy 2018
15 minutes
Dec 25, 2017
#074: Fitness Fundamentals To Prevent Low Back Pain
17 minutes
Dec 18, 2017
#073: Stand-up Desk Do's and Don't with Daniel Angelini
26 minutes
Dec 11, 2017
#072: How To Know What Is Actually Causing Your Wrist Pain
22 minutes
Dec 4, 2017
#071: Can You Touch Your Toes and Why You Need To
14 minutes
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