Mar 30, 2026
Episode 250 | Raziq Rauf on Running Crews, Culture, and Community
1 hour 16 minutes
Podcast · Inglés
the morning shakeout podcast
the morning shakeout podcast
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
Episodes
Ordered by publication date.
Mar 9, 2026
Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running
1 hour 31 minutes
Feb 3, 2026
Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice
1 hour 20 minutes
Nov 24, 2025
Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
1 hour 10 minutes
Aug 28, 2025
Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
1 hour 18 minutes
Jun 10, 2025
Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
1 hour 9 minutes
May 31, 2025
Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
1 hour 14 minutes
May 6, 2025
Episode 244: Ask Mario Anything
1 hour 12 minutes
Mar 28, 2025
Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
1 hour 40 minutes
Feb 28, 2025
Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
1 hour 9 minutes
Jan 27, 2025
Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
1 hour 21 minutes
Dec 1, 2024
Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
1 hour 6 minutes
Nov 5, 2024
Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
1 hour 24 minutes
Oct 14, 2024
Episode 238 | Ask Mario Anything
1 hour 8 minutes
Sep 2, 2024
Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure
1 hour 25 minutes
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