Aug 28, 2026
The science of hydration and the electrolytes you actually need
29 minutes
Podcast · Inglés
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Macmillan Holdings, LLC
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodes
Ordered by publication date.
Aug 26, 2026
Why is everyone talking about L-Theanine?
11 minutes
Aug 19, 2026
Vitamin K2: Is a supplement a good idea?
14 minutes
Aug 15, 2026
Touching GRAS: What 'generally recognized as safe' really means
12 minutes
Aug 12, 2026
Could eating more calcium lead to kidney stones?
11 minutes
Aug 5, 2026
Can these foods remove plastics from your body?
13 minutes
Jul 29, 2026
What colonoscopy prep does to your microbiome and how to bounce back
10 minutes
Jul 25, 2026
How to eat healthy when traveling
8 minutes
Jul 22, 2026
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
11 minutes
Jul 18, 2026
What really works to clean fresh produce?
11 minutes
Jul 15, 2026
How worried should you be? Listener Mailbag
13 minutes
Jul 8, 2026
Can you eat your way off your cholesterol medication?
14 minutes
Jul 1, 2026
Could a parasite cleanse be the solution for your brain fog?
11 minutes
Jun 24, 2026
Does Beano cancel the benefits of beans?
10 minutes
Jun 20, 2026
How to Avoid Summer Weight Gain in Kids
5 minutes
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