Apr 30, 2026
Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi
1 hour 16 minutes
Podcast · Inglés
The Running Explained Podcast
Running Explained
Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
Episodes
Ordered by publication date.
Apr 23, 2026
Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)
1 hour 6 minutes
Apr 16, 2026
If We Could Start Running Over, We’d Do These 6 Things Differently
54 minutes
Apr 9, 2026
Race Day Prep: The Complete Blueprint to Run Your Best Race
1 hour 4 minutes
Apr 2, 2026
Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cindy Kuzma s6e10
1 hour 12 minutes
Mar 26, 2026
Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9
58 minutes
Mar 19, 2026
Women in Sports Media and Running Storytelling w/ Ashley Mateo and Olivia Witherite
1 hour 2 minutes
Mar 12, 2026
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
1 hour 16 minutes
Mar 5, 2026
The Hidden Struggles of Endurance Athletes with Dr. Stephanie Roth-Goldberg
1 hour
Feb 26, 2026
Caring is Cool - A Discussion of Excellence with Author Brad Stulberg
57 minutes
Feb 19, 2026
The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
56 minutes
Feb 19, 2026
The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
56 minutes
Feb 12, 2026
Fueling for Spring Races: Insights from Holley Samuel
1 hour 2 minutes
Feb 5, 2026
Who Gets to Run Freely? with Alison Mariella Désir
1 hour
Jan 29, 2026
s6/e1 8 Proven Ways to Make Your Running Routine Last
1 hour
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