Mar 9, 2020
16 – What’s the Big Deal with the Biggest Loser?
58 minutes
Episodes
Ordered by publication date.
Mar 2, 2020
15 – Training and Traveling? Enter “Programmus Interruptus”
40 minutes
Feb 24, 2020
14 – Lou Schuler on Fitness & Writing
1 hour 3 minutes
Feb 17, 2020
13 – Baywatch’s Alexandra Paul
58 minutes
Feb 10, 2020
12 – Anatomy of a Perfect Workout
58 minutes
Feb 3, 2020
11 – How to Design a Workout Program
56 minutes
Jan 27, 2020
10 – Dotsie Bausch, Plant-Based Olympian
51 minutes
Jan 20, 2020
9 – “Once I Start Eating, I Can’t Stop!”
28 minutes
Jan 13, 2020
8 – What Progress Looks Like
52 minutes
Jan 6, 2020
7 – How to Start a New Diet or Workout Program Off Right
1 hour
Nov 3, 2019
SSP 161. Good Mood, Healthy Food
11 minutes
Oct 13, 2019
SSP 160. Scott Strikes Back (Now, It’s My Turn)
22 minutes
Sep 29, 2019
SSP 159. Metabolism Porn - It's Diet Fantasy
47 minutes
Sep 22, 2019
SSP 158. A Trained Metabolism – Results of Overeating Experiment
57 minutes
Sep 15, 2019
SSP 157. Three Ways to Stop Self-Sabotage – Lessons from Clients
1 hour 4 minutes
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