Aug 20, 2026
Squamish 50K: Racing to the Level of Who I Am Today
29 minutes
Podcast · Inglés
The Sonya Looney Show
Sonya Looney
I'm your host, Sonya Looney; World Champion Endurance Athlete. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, vegan lifestyle, and entrepreneurship to help you unlock the best and healthiest version of yourself.
Episodes
Ordered by publication date.
Aug 13, 2026
Using Self-Talk for Mindset, Perception, and Expectations with Ethan Kross | REPLAY
50 minutes
Aug 6, 2026
Growing Up as Adults with Travis Macy
1 hour 10 minutes
Jul 17, 2026
Mindfulness in Action: Slow Down 2%
10 minutes
Jul 9, 2026
The Urgency Trap
29 minutes
Jul 2, 2026
Hope Is the Strategy: Burnout, Mattering, and Meaningful Work with Jen Fisher
55 minutes
Jun 18, 2026
Mindfulness in Action: Letting Yourself Feel Valued
22 minutes
Jun 12, 2026
What It Really Means to Matter
29 minutes
Jun 4, 2026
How to Build a Life of Contribution with Tom Rath
1 hour
May 21, 2026
Mindfulness in Action: Practicing Mental Agility in Real Time
29 minutes
May 14, 2026
Mental Agility: How to Work With Your Emotions, Attention, and Inner Chatter
38 minutes
May 7, 2026
Rethinking Goals, Striving, and Self-Worth with Jeff Warren and Tasha Schumann
55 minutes
Apr 23, 2026
Mindfulness in Action: Letting Go of “Should”
24 minutes
Apr 16, 2026
Decision Fatigue, Perfectionism, and the Problem With “Should”
34 minutes
Apr 9, 2026
What Flow Really Is: Mindfulness, Self-Trust, and the Challenge-Skill Balance with Dr. Sue Jackson
58 minutes
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