Mar 22, 2020
How to Be Resilient With Psychologist Rick Hanson (RECAST)
32 minutes
Podcast · Inglés
The Upgrade by Lifehacker
Lifehacker
Each week, Melissa Kirsch & Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
Episodes
Ordered by publication date.
Mar 8, 2020
How to Prevent Your Mind From Being Hacked, With Robert Lustig (RECAST)
59 minutes
Mar 1, 2020
How to Stop Procrastinating, With Behavior Scientist BJ Fogg
38 minutes
Feb 23, 2020
How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)
36 minutes
Feb 17, 2020
How to Hack Your Life, With Tim Ferriss (RECAST)
1 hour 5 minutes
Feb 9, 2020
How to Talk About Art, With Jerry Saltz
35 minutes
Feb 2, 2020
How to Cut Down on Sugar, With Dr. Yoni Freedhoff
46 minutes
Jan 26, 2020
How to Love Yourself, With Tara Brach
30 minutes
Jan 19, 2020
The All-Upgrades Episode
42 minutes
Jan 12, 2020
How to Get a Divorce, With Divorce Lawyer Jacqueline Newman
45 minutes
Jan 5, 2020
How to Deal With Work Stress, With Ask A Manager's Alison Green (RECAST)
46 minutes
Dec 29, 2019
The Best of The Upgrade 2019
43 minutes
Dec 23, 2019
The Best of The Upgrade 2018 (RECAST)
1 hour 5 minutes
Dec 15, 2019
How to Start a Podcast, With Abu Zafar
41 minutes
Dec 8, 2019
How to Be Nice, With Comedian Josh Gondelman
34 minutes
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