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The uROk Motivation, Inspiration & Relaxation Podcast

uROk Relax, Inspire, Motivate

Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simple goal setting, life planning and change management ideas and strategies from international Change Agent and founder of www.uROk.tv Sari Mustonen-Kirk. 5 million+ subscriptions since 2006!

HealthInglés

Episodes

Ordered by publication date.

Aug 14, 2020

25 Minute Sleep Meditation - uROk To Sleep

Aug 13, 2020

25 Minute Sleep Meditation - uROk To Sleep

Aug 11, 2020

Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year

Aug 10, 2020

How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year

Mar 29, 2018

uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

Mar 28, 2018

uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

Oct 26, 2017

uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)

Oct 25, 2017

uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)

Oct 23, 2017

uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

Oct 22, 2017

uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

Aug 29, 2017

Mini Meditation and Coping Strategies 'When bad stuff happens to good people'

Aug 3, 2016

Learning to Live Again - Lesson from RA

Jan 8, 2014

How Do I Change My Life, Lose Weight, Make Money, Change Jobs? New Year Strategies For Any Time Of The Year

Apr 12, 2012

uROk My Life Guided Visualisation & Meditation For Mornings

Apr 12, 2012

uROk My Life Guided Visualisation & Meditation For Mornings

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