Jul 13, 2020
Should you eat 3 larger meals in a day or 5/6 smaller meals?
10 minutes
Podcast · Inglés
The Whole Dancer
Jess Spinner
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. You shouldn’t be plagued by fear of not being good enough, thin enough, or dedicated enough. Each week founder and host Jess Spinner shares tips on each of these categories so that you can feel fully self–assured in knowing that you will reach great success and joy in this life!
Episodes
Ordered by publication date.
Feb 19, 2019
67 - Supplements for Dancers
9 minutes
Feb 19, 2019
67 - Supplements for Dancers
9 minutes
Feb 12, 2019
66 - Working with a Personal Trainer
10 minutes
Feb 12, 2019
66 - Working with a Personal Trainer
10 minutes
Feb 5, 2019
65 - Friends and Body Negativity - How to Deal
9 minutes
Feb 5, 2019
65 - Friends and Body Negativity - How to Deal
9 minutes
Nov 13, 2018
64 - My College Dance Experience!
13 minutes
Nov 13, 2018
64 - My College Dance Experience!
13 minutes
Nov 6, 2018
63 - Is the Whole30 Diet Good for Dancers?
9 minutes
Nov 6, 2018
63 - Is the Whole30 Diet Good for Dancers?
9 minutes
Oct 30, 2018
62 - When to Choose Sleep over Working Out
8 minutes
Oct 30, 2018
62 - When to Choose Sleep over Working Out
8 minutes
Oct 2, 2018
61 - Practices for Clear Skin (from food to skincare)
8 minutes
Oct 2, 2018
61 - Practices for Clear Skin (from food to skincare)
8 minutes
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