Jun 6, 2021
Diet and Exercise Can Increase Your Mental Wellbeing
16 minutes
Podcast · Inglés
Thin Brain Training With Coach Carlene
Carlene Jones
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
Episodes
Ordered by publication date.
May 18, 2021
Thoughts from Carlene - It's Unfair I Have to Diet and Exercise
13 minutes
May 8, 2021
How to Ask and Get Support for your new Diet
11 minutes
May 4, 2021
Thoughts From Carlene - Self-Sabotage
15 minutes
Apr 23, 2021
Thoughts from Carlene - Subtle Changes
12 minutes
Apr 20, 2021
Don’t Blur Those Diet Guidelines Sharpen Them Instead
12 minutes
Apr 13, 2021
The Three Ps for Success: Patience, Perseverance and Practice
16 minutes
Apr 13, 2021
Perfectionism the Nemesis to Success
15 minutes
Apr 11, 2021
At Rock Bottom? Great! It's the Best Starting Point for Success!
19 minutes
Apr 11, 2021
Finding the Perfect Diet for You
19 minutes
Apr 11, 2021
From No Exercise to Some Exercise to Fit and Healthy
20 minutes
Apr 8, 2021
Don't Feel Like it? So What? Do it Anyway!
12 minutes
Apr 8, 2021
Clean out that Excuse Cupboard!
13 minutes
Apr 8, 2021
Calories In and Calories Out. It matters!
20 minutes
Apr 5, 2021
Preparing for Your Weight Loss Journey - Episode 5 - Support
14 minutes
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