Mar 6, 2011
16 Stability Ball Exercises
8 minutes
Episodes
Ordered by publication date.
Mar 30, 2010
15 Sandbag Interval Complex
9 minutes
Feb 7, 2010
14 Make a Medicine Ball Slammer
8 minutes
Jan 12, 2010
13 Stair Intervals
5 minutes
Nov 7, 2009
12 Functional Training for Wrestlers
9 minutes
Sep 7, 2009
11 Alternative Exercises
24 minutes
Jun 29, 2009
10 Make Your Own Chin-Up Bar
6 minutes
Jun 12, 2009
09 Squat Thrust, Squat Jump, and Burpees
4 minutes
May 29, 2009
08 Making PVC Equipment
4 minutes
May 12, 2009
07 Partner Exercises
18 minutes
Apr 24, 2009
06 Folding Chair Exercises
5 minutes
Apr 10, 2009
05 Ultimate Leg Circuit
8 minutes
Mar 21, 2009
04 Make Your Own Suspension Straps
10 minutes
Mar 15, 2009
03 Ultimate Ab Circuit
9 minutes
Mar 14, 2009
01 Welcome and Thank You!
1 minute
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