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Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Episodes

Ordered by publication date.

Aug 28, 2026

Three Elite Coaches. Six Impossible Decisions | EP 796

Aug 21, 2026

Sophie Grant: The Adventure That Changed Everything | EP 795

Aug 14, 2026

Sometimes You Have to Borrow Belief | EP 794

Aug 7, 2026

The Hidden Performance Killer Nobody Trains For | EP 793

Jul 31, 2026

13 Miles. 7 Stops. One Ironing Board | EP 792

Jul 23, 2026

More Data. Better Gear. Slower Runners? | EP 791

Jul 15, 2026

Has Trail Running Lost Its Soul? | EP 790

Jul 15, 2026

Has Trail Running Lost Its Soul? | EP 790

Jul 9, 2026

You're Probably Using Caffeine Wrong | EP 789

Jul 9, 2026

You're Probably Using Caffeine Wrong | EP 789

Jul 3, 2026

EP 788: The Hardest Part Wasn't the Race

Jul 3, 2026

EP 788: The Hardest Part Wasn't the Race

Jun 24, 2026

EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need

Jun 24, 2026

EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need

Jun 19, 2026

EP 786: Everything You Need to Know Before Western States

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