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Trail Running Women

Hilary Spires

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Episodes

Ordered by publication date.

Aug 23, 2026

What's Next? Life Updates & the Future of Trail Running Women

May 10, 2026

Solocast: The Pod

May 7, 2026

Kaz: Performance Psychologist

Apr 16, 2026

Emma: Mental Performance Consultant

Apr 9, 2026

Jeff: Keep your feet strong

Mar 26, 2026

Elizabeth: Fast & Far

Mar 26, 2026

Elizabeth: Fast & Far

Mar 12, 2026

Orcas100: Race Recap!

Feb 26, 2026

Orcas 100 Weekend: Nerves, Prep & Stuff

Feb 26, 2026

Orcas 100 Weekend: Nerves, Prep & Stuff

Feb 12, 2026

Rene: Fun and Fearless

Jan 29, 2026

Ria: Out of Office - Running 20,000km

Jan 15, 2026

Trail Tips: Keep Her Bossy

Jan 1, 2026

Callie: Lost 200 lbs, ran a 240 mile race

Dec 18, 2025

Alyssa: Mental Toughness

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