May 4, 2026
I turned 30. This is the biggest lesson of my twenties
9 minutes
Podcast · Inglés
Understanding Emotions
Sankalp Garud
How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful. See acast.com/privacy for privacy and opt-out information.
Episodes
Ordered by publication date.
Mar 31, 2026
Controlling Dopamine for Motivation, Energy, and Learning
1 hour 43 minutes
Mar 15, 2026
10 Most Asked Questions About EQ
48 minutes
Jan 22, 2026
The One Resolution That Matters the Most
26 minutes
Dec 14, 2025
Live Workshop Announcement + How to Handle Comparisons
10 minutes
Oct 9, 2025
How to Be Disciplined
8 minutes
Sep 28, 2025
How to Build Emotional Intelligence
7 minutes
Sep 22, 2025
Why I Did A PhD In Psychology/Neuroscience
7 minutes
Aug 30, 2025
What Doing an Oxford PhD Taught Me
7 minutes
Jan 19, 2025
Magic and Psychology: A Conversation with Fergus Flanagan
1 hour 4 minutes
Nov 23, 2024
How to deal with uncertainty
17 minutes
Nov 4, 2024
The Power of Long Term Thinking (and a heart-to-heart message for you)
30 minutes
Sep 14, 2024
Supplements I Take for Sleep, Performance, and Longevity
29 minutes
Sep 4, 2024
Which is better? Psychology or Neuroscience?
13 minutes
Aug 25, 2024
Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar
1 hour 53 minutes
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