Jan 26, 2021
Episode 116: How Reflecting On a Year Gone By Can Help You Set Your Goals (Includes Journal Prompts)
46 minutes
Podcast · Catalán Valenciano Activo
Unleash Your Inner Contagiously Positive
Laurie-ann Sheldrick
This is Unleash Your Inner Contagiously Positive. A podcast where amazing things happen and we talk about all the things that make our lives Contagiously Positive - Health, Happiness, Food. I will be sharing tools, stories, inspiration and making health and happiness fun and way less complicated than it seems to be. "You cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind." Join me on an epic journey to becoming the happiest and healthiest person you know - Mind, Body & Soul.
Episodes
Ordered by publication date.
Jan 19, 2021
Episode 115: My Personal Process For Creating Consistent Content
47 minutes
Jan 11, 2021
Episode 114: Women Supporting Other Women + What You Do With Your Uterus Is No one Else's Business With Emily Harrington
51 minutes
Dec 30, 2020
Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow
53 minutes
Dec 30, 2020
Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow
53 minutes
Dec 16, 2020
Episode 112: A Conversation About Stress With Jolene Watson
1 hour 56 minutes
Oct 28, 2020
Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity
19 minutes
Oct 21, 2020
Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts
16 minutes
Oct 14, 2020
Episode 109: Embracing Change + Recognizing When You Need a Shake-Up
24 minutes
Oct 11, 2020
Episode 108: Moving Through The Stages of Grief
33 minutes
Oct 7, 2020
Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions
26 minutes
May 19, 2020
Episode 106: Becoming Aware of The Stage of Learning You Are In To Make Life Less Hard
30 minutes
May 8, 2020
Episode 105: WalkSpiration - Giving Yourself What You Need To Feel The Way You Want To Feel
19 minutes
May 6, 2020
Episode 104: GirlTalk with Jolene Watson
53 minutes
Apr 30, 2020
Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov
1 hour 12 minutes
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