Aug 25, 2026
What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge
42 minutes
Podcast · Inglés
Untangle, The Podcast from Meditation Studio
Untangle
Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, cancer survivors, moms, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Episodes
Ordered by publication date.
Aug 15, 2026
Why Can't We Let Go of Some Negative Emotions? With Dr. Shahrzad Jalali
41 minutes
Aug 11, 2026
The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson
52 minutes
Jul 27, 2026
Positive Energy Meditation. With Jesse Israel
6 minutes
Jul 21, 2026
Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider
52 minutes
Jul 20, 2026
Morning Gratitude Meditation. With Patricia Karpas
11 minutes
Jul 14, 2026
Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
57 minutes
Jul 13, 2026
Connect To What Matters Most Meditation. With Melli O'brien
4 minutes
Jul 7, 2026
What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
42 minutes
Jun 30, 2026
Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
44 minutes
Jun 25, 2026
The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
48 minutes
Jun 23, 2026
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
55 minutes
Jun 18, 2026
Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here's How. With Kern Beare
42 minutes
Jun 16, 2026
Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes
58 minutes
Jun 11, 2026
Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca
41 minutes
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