Jul 31, 2012
Podcast · Inglés
Videos: NHS Strength and flexibility
NHS Choices
In these videos, Laura from the NHS Couch to 5K programme demonstrates how to do each exercise featured in our NHS Strength and flexibility podcast series. This five- week programme will soon have you feeling stronger, more energetic and more flexible, without paying for the gym or a personal trainer. Download both the audio podcasts and these videos to get started. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
Episodes
Ordered by publication date.
Jul 31, 2012
NHS Strength and flexibility: hamstring stretch
Jul 31, 2012
NHS Strength and flexibility: chest stretch
Jul 31, 2012
NHS Strength and flexibility: calf stretch
Jul 31, 2012
NHS Strength and flexibility: bench dip
Jul 31, 2012
NHS Strength and flexibility: standing press-up
Jul 31, 2012
Strength and flexibility: squat
Jul 31, 2012
NHS Strength and flexibility: sit to stand
Jul 31, 2012
NHS Strength and flexibility: sit to stand with calf raise
Jul 31, 2012
NHS Strength and flexibility: pull-up
Jul 31, 2012
NHS Strength and flexibility: wide squat
Jul 31, 2012
NHS Strength and flexibility: wide pull-up
Jul 31, 2012
NHS Strength and flexibility: warm up
Jul 31, 2012
NHS Strength and flexibility: upper back stretch
Jul 31, 2012
NHS Strength and flexibility: tricep stretch
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