Feb 25, 2026
Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe
1 hour 28 minutes
Episodes
Ordered by publication date.
Feb 10, 2026
Ep. 112 - Anabolic Tortillas & Road-Trip Regrets
1 hour 36 minutes
Feb 3, 2026
Ep. 111 - Finding Your Voice: Music, Family, and Friendship
1 hour 15 minutes
Jan 29, 2026
Ep. 110 - Breaking the Survival Mode Mindset
47 minutes
Jan 20, 2026
#109 - Nuttrition Debate: Quantity vs Quality
38 minutes
Jan 13, 2026
#108 - Strength Over Trends
55 minutes
Dec 10, 2025
#107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey Through Diet Culture with Zoe Schroeder, RD
1 hour 29 minutes
Dec 5, 2025
#106 - Strength Without the Noise: Beyond Novice Training
2 hours 3 minutes
Oct 31, 2025
#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT
1 hour 16 minutes
Oct 31, 2025
#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT
1 hour 16 minutes
Oct 17, 2025
#104 - DON'T QUIT WHEN LIFTING GETS HARD
41 minutes
Oct 17, 2025
#104 - DON'T QUIT WHEN LIFTING GETS HARD
41 minutes
Sep 19, 2025
#103 - RESEARCH FOR MEATHEADS
58 minutes
Sep 19, 2025
#103 - RESEARCH FOR MEATHEADS
58 minutes
Sep 5, 2025
#102 - THE REAL REASON YOU'RE NOT STRONGER
43 minutes
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