Oct 20, 2023
5-minute meditation for OCD
6 minutes
Podcast · Inglés
Well Balanced
Balance
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)
Episodes
Ordered by publication date.
Oct 6, 2023
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
3 minutes
Oct 2, 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
4 minutes
Sep 25, 2023
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
5 minutes
Sep 15, 2023
What is mom guilt? (And tips to overcome it) | Part 3 of 4
6 minutes
Sep 13, 2023
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
3 minutes
Sep 8, 2023
How to balance the mental load of motherhood | Part 1 of 4
4 minutes
Sep 1, 2023
EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
7 minutes
Aug 15, 2023
Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
5 minutes
Aug 11, 2023
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
4 minutes
Aug 11, 2023
Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
3 minutes
Aug 1, 2023
How to address mental health in a relationship with the Balance coaches | Part 3 of 3
7 minutes
Jul 28, 2023
Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3
5 minutes
Jul 24, 2023
The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
7 minutes
Jul 19, 2023
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
4 minutes
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