Sep 9, 2020
Episode 60: Fiber and Resistant Starch
28 minutes
Podcast · Inglés
Yesterday's Coffee
Kyle Blandford & Alexa Zuber
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.
Episodes
Ordered by publication date.
Aug 26, 2020
Episode 59: Training Logs
23 minutes
Aug 12, 2020
Episode 58: Fat Loss, Maintenance, and Massing Phases
34 minutes
Jul 29, 2020
Episode 57: Carb Cycling and Weight Fluctuations
28 minutes
Jul 21, 2020
Episode 56: Working Out At Home
25 minutes
Jul 14, 2020
Episode 55: How To Lose Weight
33 minutes
Jul 7, 2020
Episode 54: "I'm Doing Everything Right, But Not Losing Weight"
44 minutes
Jul 7, 2020
Episode 54: "I'm Doing Everything Right, But Not Losing Weight"
44 minutes
Jun 30, 2020
Episode 53: The Best Diet For Busy People
34 minutes
Jun 23, 2020
Episode 52: Exercising After Extended Time Off
22 minutes
Nov 26, 2019
Episode 51: How to Lose Weight During The Holidays
22 minutes
Oct 29, 2019
Episode 50: Spinach Extract Is Basically A Steroid?
25 minutes
Oct 15, 2019
Episode 49: Red Meat News & The Impossible Taste Test
21 minutes
Oct 15, 2019
Episode 49: Red Meat News & The Impossible Taste Test
21 minutes
Oct 1, 2019
Episode 48: The Impossible Burger & Beyond Meat
25 minutes
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