Apr 2, 2026
Ep. 131 Yoga Nidra for When You Need to Sleep
14 minutes
Podcast · Inglés
Yoga by Nature Podcast
Morven Hamilton
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
Episodes
Ordered by publication date.
Feb 4, 2026
Ep 130 Compassionate Acceptance Meditation for Pain Management
10 minutes
Jan 28, 2026
5 min breathing space
5 minutes
Jan 28, 2026
Ep 129: 5 min breathing space
5 minutes
Mar 21, 2025
Ep. 128 Sweet and Simple Yoga Nidra for Sleep
13 minutes
Dec 22, 2023
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
1 hour 4 minutes
Dec 17, 2023
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
19 minutes
Dec 8, 2023
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
1 hour 15 minutes
Dec 8, 2023
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
1 hour 15 minutes
Jul 27, 2023
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
20 minutes
Apr 21, 2023
Ep 122: 25 mins Expansive Listening - Meditation
26 minutes
Apr 21, 2023
Ep 122: 25 mins Guided Mindfulness Meditation
26 minutes
Feb 6, 2023
Ep 121: Sway Yoga Nidra. Peace, rest and flow
30 minutes
Dec 24, 2022
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
21 minutes
Dec 15, 2022
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
46 minutes
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