Dec 17, 2018
THE ASANA LAB - A NEW TAKE ON BALANCE
1 hour 17 minutes
Episodes
Ordered by publication date.
Oct 5, 2018
THE ASANA LAB - A BETTER WAY TO CHATURANGA
1 hour 21 minutes
Aug 31, 2018
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
1 hour 13 minutes
Apr 12, 2018
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
48 minutes
Jan 22, 2018
THE RESTORATIVE CLASS YOU LOVE
40 minutes
Jan 22, 2018
THE ASANA LAB - CHATURANGA
1 hour 20 minutes
Jan 18, 2018
MEDITATION WITH A TWIST
43 minutes
Jan 18, 2018
MEDITATION YOU’LL LOVE
41 minutes
Nov 10, 2017
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
1 hour 15 minutes
Sep 20, 2017
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
1 hour 27 minutes
Aug 30, 2017
DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
59 minutes
Aug 3, 2017
WHAT'S A BACKBEND ALL ABOUT
1 hour 22 minutes
Aug 1, 2017
BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
55 minutes
Aug 1, 2017
SNEAKY HARD WORK
1 hour 2 minutes
Aug 1, 2017
ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
1 hour
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