Podcast · Inglés

YogaSesh

Yoga Sesh

YOGA SESH offers alignment-focused Vinyasa Yoga and Yin Yoga classes by Caitlin Rose Kenney. Episodes include short (30-55 minutes) and long (60-75 minutes) yoga classes for experienced yogis. Each session begins with Caitlin Rose sharing her creative process designing the class and then dives into a unique sequence of asana, breath work, and stillness. Her soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are. Caitlin Rose is a self-proclaimed yoga mutt who crafts one-of-a-kind yoga classes. Whether she is teaching an energetic flow or a mellow lunar class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. She is well-studied in alignment and the energy body and offers a deep bow of gratitude to her most influential teachers and mentors: Sarah Powers, Gina Caputo, Kathryn Budig, Elena Brower, Rachel Hull, Anna Smallwood, Laura Allard and Kate Mulheron. Stay connected with Caitlin Rose via Instagram or do it the old fashioned way and send her a note at www.caitlinrosekenney.com It is important to note that YOGA SESH Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and YOGA SESH Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.