Aug 28, 2026
236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies
24 minutes
Podcast · Inglés
Your Chakra Coach
Sarah Bright
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self.
Episodes
Ordered by publication date.
Aug 21, 2026
235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing
17 minutes
Aug 21, 2026
235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing
17 minutes
Aug 14, 2026
234: Your Sacral Chakra in Survival Mode is Desperately Seeking Connection
16 minutes
Aug 7, 2026
233: Three Ways to Teach Your Root Chakra That You're Safe
14 minutes
Jul 24, 2026
232: The Root Chakra in Survival Mode - From Hypervigilance to Trust
17 minutes
Jun 26, 2026
231: Trying to Make Sense of Everything? The Hidden Emotional Labor of the Crown Chakra
15 minutes
Jun 5, 2026
230: When Insight Becomes Anxiety - Healing the Third Eye Chakra
11 minutes
May 22, 2026
229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra
13 minutes
May 15, 2026
228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra
14 minutes
May 8, 2026
227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)
13 minutes
May 1, 2026
226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
12 minutes
Apr 24, 2026
225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)
12 minutes
Dec 26, 2025
224: A Chakra Energy Reset for 2026!
20 minutes
Dec 19, 2025
223: From Survival to Sacred Self - An IFS Journey Through the Chakras
21 minutes
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