Jun 25, 2020
ZIAM Episode 36 When to let yourself feel emotional or not
10 minutes
Podcast · Inglés
Zen In A Moment- Simple Stress Hacks for Women that cure anxiety, overwhelm and exhaustion
Would you like to cure stress in your life? This program shares cutting edge, breakthrough information where stress and anxiety come from and shows you how to retrain your brain to leave stress behind. Best selling author or Your Inner GPS and the Smart Soul shares with you a weekly practice that clears up stress in your life so you can stay in the FLOW-Feeling light open and wise so you can be that amazing happy woman you know you are deep down inside.
Episodes
Ordered by publication date.
Jun 25, 2020
ZIAM Episode 37 Setting Boundaries Part 1
8 minutes
Jun 25, 2020
ZIAM Episode 39 Boundaries part 3 Getting agreement
8 minutes
Jun 25, 2020
ZIAM Episode 40 What about positive feeling not feeling good
10 minutes
Jun 25, 2020
ZIAM_Episode_41_Stop Your Stress Themes
9 minutes
Jun 25, 2020
ZIAM_Episode 42 How to stop your mind from hijacking your joy
10 minutes
Jan 19, 2018
ZIAM Episode 34 Fight or Flight not what you think
10 minutes
Jan 15, 2018
ZIAM Episode 32 Affimation for tough times and challenges
7 minutes
Jan 15, 2018
ZIAM Episode 33 Making Fear Work for YOU
8 minutes
Jan 10, 2018
ZIAM Episode 35 How to stop being the NO parent
8 minutes
Jan 9, 2018
ZIAM Episode 31 Start a practice of healthy self talk
11 minutes
Jan 5, 2018
ZIAM Episode 30 How to begin to love yourself
11 minutes
Jan 3, 2018
ZIAM Episode 29 Worry is a negative prayer
8 minutes
Jan 1, 2018
ZIAM Episode 28 How to drop into the Present in an instant
10 minutes
Dec 31, 2017
ZIAM Episode 27 Your real lifes purpose
10 minutes
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